SWEET AND SOUR CHICKEN
This Sweet and Sour Chicken takes 28 minutes to make, which is probably less time than it’d take for your order to be delivered! Plus, it’s only 367 calories per 10 ounce serving (without rice, according to caloriecount.com). Add in a bit of rice, and you have a great, big, filling meal for about 500 calories!
SWEET AND SOUR CHICKEN
Prep Time: 15 mins 
Cook Time: 13 mins 
Yield: 6-8 servings
INGREDIENTS
  • 1.5 pounds boneless, skinless chicken breast, cut into chunks
  • Kosher salt
  • 1/3 cup plus 2 tablespoons cornstarch, divided
  • 1 cup water
  • 1/2 cup granulated sugar
  • 1/3 cup rice vinegar or apple cider vinegar
  • 1/4 cup ketchup
  • 2 teaspoons low sodium soy sauce
  • 2 tablespoons oil
  • 1 green bell pepper, cut into chunks
  • 1 red bell pepper, cut into chunks
  • 1/2 large white onion, cut into chunks
  • 1 (6 oz) can pineapple chunks with juice
  • Rice, to serve
  • Green onion, sliced, to serve
INSTRUCTIONS
  1. Season the chicken chunks with salt and place into a large freezer bag. Pour in 1/3 cup of cornstarch and seal the freezer bag. Shake well and toss to coat the chicken pieces in an even, light coat of cornstarch. Set aside.
  2. In a medium-sized bowl, whisk together 2 tablespoons cornstarch, 1 cup cold water, the sugar, vinegar, ketchup, and soy sauce. Set aside.
  3. In a large skillet over medium-high heat, heat the oil. Using tongs, remove the chicken pieces from the freezer bag, shake off any excess cornstarch, and place the chicken in the skillet. Brown the chicken on all sides, and then remove the chicken from the pan and set aside on a plate.
  4. Add the onion and pepper chunks to the skillet and cook until slightly softened, about 1 to 2 minutes. Pour in the sauce mixture and cook for 1 minute. Stir in the canned pineapple chunks and juice. Bring to a boil and then reduce to a simmer. Add the chicken back to the skillet and cook together for 5 minutes, or until the chicken is cooked through and the sauce is thickened.
  5. Serve warm over rice and garnish with green onion.